Learn Aromatherapy: Essential Knowledge for Beginners

Education
Written By David & George

Aromatherapy is an art and science that can transform your well-being. Here’s a quick guide to get started.

1. What Are Essential Oils?

  • 🌿 Essential oils are concentrated plant extracts used for therapeutic benefits.

2. How to Use Them Safely

  • 🌟 Always dilute oils with a carrier oil for topical use. Never ingest oils unless they are food-grade.

3. Starter Kit Recommendations

  • 🌸 Lavender Oil for relaxation.

  • 🍋 Lemon Oil for cleaning and energy.

  • 🌿 Tea Tree Oil for health and purification.

Final Thoughts: Begin your aromatherapy journey with these basics and explore the world of essential oils safely and effectively.

David & George https://davidandgeorge.co.uk/
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